Knowing where to start can be overwhelming

Deciding to seek counseling services can be an overwhelming and lonely task. I’m here to help in whatever way I can. Please use this page to gather information on what you can expect from your counseling services. Should you have any questions, I’m also available for answers. Just click the link below. I look forward to hearing from you. 

What to Expect?


Step One

Call, email, or fill out contact form to schedule a free phone consultation. During the phone call, you will be able to get to know me and briefly discuss your desire for therapy for us to determine if we would be a good fit.

Step Two

Schedule initial session with me. Then, you’ll receive an intake packet that you’ll fill out prior to the first session.

Step Three

We begin the work! Sessions will be 53 minutes or more. We will meet weekly or biweekly depending on your needs and preferences.

Therapy Fees

$120 – Individual Session (53 minutes or more)
$150 – Couples Session (53 minutes or more)


united healthcare


Is therapy confidential?

Counseling sessions are confidential and State and local laws protect the content. Exceptions include: suspected incidents of child abuse and neglect, safety, domestic violence, National Security, spouse abuse, homicide, and suicide.


How frequent are sessions?

Sessions can be on a weekly or biweekly basis for 53 minutes or more. And, treatment usually last 3-12months.


Where will we meet for services?

I am only providing telehealth services at this time.


Can I text/call my counselor?

Email/Text messages are acceptable for reminders of appointments only.